Mental health awareness is not just a cause; it's a commitment to ourselves, our loved ones, and our communities. It's a promise to prioritize self-care, destigmatize mental health challenges, and foster an environment of understanding and support.
I am not just an advocate for mental health; myself and my family understand the depth of your emotions. Our mission is to provide you with the tools, resources, and guidance that you may need to nurture your mental well-being not only through one-on-one work, but through other resources as well.
Discover the strength in vulnerability. Join us in raising awareness, fostering understanding, and nurturing mental health. Together, we can illuminate the path towards a brighter, more compassionate world.
*I am not a doctor. I am not personally sponsoring or endorsing any of the people or sites below. The sites and people provided below are for personal and informational purposes only*
ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity.
Anxiety involves excessive worry, fear, and nervousness that can interfere with daily life.
ASD refers to a range of neurodevelopmental disorders that affect social interaction, communication, and behavior.
Bipolar disorder involves periods of depression alternating with periods of mania or hypomania.
BDD is characterized by an excessive preoccupation with perceived flaws in one's appearance.
BPD is characterized by intense mood swings, unstable relationships, and self-image issues.
Depression is a common mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It can affect one's ability to function in daily life.
Dissociative disorders involve a disconnection between a person's thoughts, identity, consciousness, and memory. It can manifest as dissociative amnesia, identity confusion, or depersonalization.
Eating disorders involve severe disturbances in one's eating behaviors and body image. Common types include anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Generalized Anxiety Disorder (GAD) is characterized by excessive and persistent worry or anxiety about various aspects of life. It often involves physical symptoms like restlessness and muscle tension.
Insomnia and sleep disorders encompass a range of conditions that affect the quality and quantity of sleep, leading to difficulties falling asleep, staying asleep, or experiencing restorative sleep.
OCD is characterized by intrusive, distressing thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions) performed to reduce anxiety related to those thoughts.
Panic disorder involves recurrent and unexpected panic attacks, which are sudden episodes of intense fear accompanied by physical symptoms like rapid heart rate and shortness of breath.
Personality disorders are a group of mental health conditions characterized by rigid and maladaptive patterns of thinking, feeling, and behaving, which can significantly impact relationships and daily functioning.
PTSD can develop after exposure to a traumatic event. It is characterized by symptoms like flashbacks, nightmares, avoidance, and hyperarousal.
Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, typically in the fall and winter months when there is less sunlight. It leads to low mood and other depressive symptoms.
Social Anxiety Disorder involves intense fear and avoidance of social situations due to the fear of being judged, embarrassed, or humiliated.
Substance use disorders involve problematic and harmful use of drugs or alcohol, leading to addiction and negative consequences in various areas of life.
Substance Abuse and Mental Health Services Administration — 1-800-662-4357
This is a treatment Referral Helpline to help you locate treatment services in your area.
National Suicide Prevention Lifeline —
1-800-273-8255 English
1-888-628-9454 En Espanol
1-800-273-8255 & Press 1 or Text 838255 Veterans
1-800-799-4889 Deaf or Hard of Hearing
The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Crisis Text Line —
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
